In full transparency, these days I often feel as if I'm on the edge of a cliff hanging on for dear life. My desk is a mess. My house is a...

I'll be the first to admit it. Sometimes I become so consumed with life and busy-ness and adulting that I don't even know how to...

If I have learned ANYTHING over the past year, it is that CHANGE is CONSTANT. It is the ONLY thing you can bet your money on. And CHANGE...

As a therapist, I am an empath, a feeling person. I can walk into a room and "feel " the emotional atmosphere of that space almost...