On January 9, 2018, life came crashing into me out of nowhere and rocked me to my core. Literally. I was hit from behind in a motor vehicle accident on my way to work as a school counselor that morning, sustained a concussion, and a traumatic brain injury. And I had to figure something out. FAST. I decided to do one thing for myself every day: to honor and nourish myself by writing a self-care note. That's it. Five minutes. Now, I share content about mental health and my personal healing journey to inspire women to prioritize peace, boundaries, and emotional well-being in their lives and relationships.